Increasingly, men are faced with problems in the sexual sphere. Bad habits, frequent stress, increased stress - all this negatively affects erection and can lead to complete impotence in the future. Do not forget that men rarely eat right, which also negatively affects the condition of the organs. In such a situation, you have to look for additional drugs that allow you to return the brightness of sensations and a stable erection.
But there is one but. The problem is that the action of most drugs for men is aimed at blood flow to the penis and improving the functioning of the nervous system, which improves sensitivity. Such drugs act quickly, but they do not eliminate the causes of violations. In order to regain confidence in erection and again please your partner with long acts, you need to get rid of stress as much as possible and provide the body with all the necessary substances. It is for this reason that vitamins are required to increase potency.
The main vitamins for men
First of all, you need to consider vitamins for potency, which can be obtained both in the form of drugs and from food. They can also be included in the complex. So, to improve erection, first of all, you need vitamin C. It is generally accepted that it has a positive effect on immunity. But it turns out that it is vitamin C that improves the condition of blood vessels and makes their walls elastic.
Already due to this, the following effects are observed:
- immunity is strengthened;
- the production of hormones is normalized;
- development of tumors is prevented;
- helps relieve stress;
- mood rises.
Stress is often the cause of problems with potency; regular use of vitamin C allows you to get rid of stress and, as a result, improve potency.
Already these properties are enough to ensure that men do not have unnecessary panic about erection, which is especially often the cause of a decrease in potency. You can get vitamins by eating greens, bell peppers, citrus fruits and berries. Vitamin C in tablets or included in the complex will also be effective.
Vitamin C, obtained from food, is not absorbed by men who smoke. Therefore, in such a situation, a multivitamin complex will be more effective.
The next male vitamin is E. It is with a lack of this element that muscle weakness is observed, which can also cause a decrease in erection. It is also necessary for the normal formation of spermatozoa. In men with a pronounced lack of tocopherol, there is a decrease in desire, erectile dysfunction and weight gain due to the deposition of adipose tissue. But it is especially important that it is vitamin E that is involved in the formation of blood cells. It is found in tomatoes, seafood, olives, milk and liver. It is especially beneficial to take a complex, which includes vitamin E and zinc.
The next vitamin required for men is D. It helps increase libido and improve erections. You can also get it from products and in the form of a pharmaceutical preparation. In addition, B vitamins are mandatory for men. Each of them has a positive effect on potency. In addition, the following effect is observed when using complexes with these vitamins:
- improvement of the work of the heart;
- surge of strength and energy;
- improvement of the nervous system;
- increase in potency;
- weight normalization.
Considering that all B vitamins without exception are useful for men, it would be most beneficial to choose a complex that includes several substances at once.
Minerals for men
As a rule, the complex includes not only vitamins, but also trace elements. Accordingly, it is important to highlight which of them affect male power. First of all, it is zinc. With its lack, almost all men begin problems with potency and a decrease in attraction. To maintain the normal function of the genital organs, it is enough to receive at least 15 grams of zinc per day. If there are problems, then the dosage should be increased to 20 grams.
Selenium also affects potency. Considering that almost 50% of this element accumulates in the testicles, it becomes clear that with a decrease in the amount of this substance in the body, problems arise, primarily from the side of potency. In addition, it should be noted that it is selenium that protects the body from toxins and prevents cancer.
Fatty acids are essential for men. Thanks to them, it is possible to improve blood circulation and restore potency. In addition, substances affect the state of the heart and nervous system. But it is especially important that with a lack of fatty acids, the process of testosterone production is disrupted. If this male hormone is found in low concentrations, men have problems with both erection and attraction.
Complex preparations
Vitamins and trace elements that increase potency and improve attraction are presented in very large quantities. Accordingly, it will be more profitable to choose a complex that includes several elements at once.
To achieve the best effect, it is recommended to use a complex containing all the necessary vitamins.
Vitamins and microelements should be taken by all men without exception. They will help not only eliminate problems with potency, but also improve the general condition, which means they will reduce the likelihood of diseases, including those caused by nervous strain. You need to choose the names together with the doctor, since all drugs have their own characteristics and dosage.